Hope Motivates Action Podcast S1.E6. Christa Danisewiz

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Christa Danisewicz is a fitness professional with decades of experience helping others reach their health and wellness goals. A recent back injury that affected her ability to walk, stand, and live the active lifestyle that she loved forced her to reevaluate what it really means to achieve a healthy level of fitness. Her mission now is to help others achieve …

Hope Motivates Action Podcast S1.E5. Kelvin Redd

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Kelvin Redd is a leadership coach and bestselling author. His second book, Define Your Destiny: A Self-Awareness Journey Toward Servant Leadership, debuted on the 2014 Amazon.com Top 100 Leadership Books List. He is also the author of the book, Stand Tall: Essays on Life and Servant Leadership. Kelvin is the former Director of the Center for Servant Leadership, a division …

Hope Motivates Action Podcast S1.E4. Krista Tovell

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Krista is a very determined and strong-willed individual who is always looking or the positive take on any situation. Krista has three mantras in life that have helped her through almost every situation she has been in. Krista Tovell is 37 years old and has a strong passion for Travel and Family so it as only natural for Krista to …

Hope Motivates Action Podcast S1.E3. Hope

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Hope is a big motivator for me – that promise of a positive future outcome is what keeps me trying the next right thing. That’s what you’re going to hear in each and every episode of this podcast. Stories, advice and tips from people using hope to motivate action in their lives. Hello! My name is Lindsay Recknell and this …

Hope Motivates Action Podcast S1.E2. Andrea Torraville

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Hope has played a large role in Andrea’s life as she has navigated mental health, discrimination, scarcity, parenthood and divorce. Andrea shares how a challenging life moment prompted her to take action in her personal development and seek out a coach to help her through the next stages of her life, in this episode, she will teach us how she …

Hope Motivates Action Podcast S1.E1. Cherie Lee

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Cherie has had such an interesting life, one that she has navigated with a combination of spiritual faith and practical hope, Cherie believes that hope should not be the entire strategy, but part of a bigger strategy, one that compliments a plan of action. Born in Salem, Oregon in 1967, Cherie Lee moved to Calgary in 2004. Cherie is a …

Across the monkey bars.

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Ever wonder why you’re attracted to certain people and what it is about them that appeals? I learned about “mirror neurons” today, neurons in our body that are precise mimics of situations, actions and experiences that go on around us. From the slightest cues, they pick up intention and emotions from those we surround ourselves with. These biological delights are …

Power of habits

Change the sound.

Lindsay Recknell Hope, Mental Health Leave a Comment

I spend a lot of time reading about, researching and trying to change, my habits. Unconsciously, our behaviours are influenced in a huge way by our habits, the routines we’ve executed on over the years. From addictions to fitness routines, to eating, driving and even how we get dressed in the morning, how our brain processes these routines is even …