From Burnout to Hope
Live, virtual or in-person workshop
We talk a lot about stress.
From our stress levels to the things we’re going to do to combat stress and bring it down to manageable levels. But what happens when high stress continues for a prolonged period of time?
The answer is burnout.
Burnout is when you move from feeling like it’s all too much, and cross over into feeling like you don’t have enough – not enough time, energy, motivation or desire to get it all done.
We recognize the feelings – loss of motivation, low energy, ever-constant irritation, and maybe even headaches, stomach issues or other mysterious physical symptoms that don’t seem to have a cause.
These are symptoms of burnout and research suggests that more than 70% of us are feeling this way right now.
But it doesn’t have to be!
You can definitely come back from the edge...stopping the slide into burnout is totally doable - I'll show you how.
It’s not enough to remove the Stressors in your life and think that will remove the stress. Stress is your body’s chemical reaction to the Stressors and can only be reversed by closing the Stress Cycle.
You can stop the slide into burnout and move towards a future better than today by leveraging the science of Positive Psychology and hope.
In this LIVE, virtual or in-person, workshop you and your team will learn to identify the signs of burnout in yourselves and others, put into action the evidence-based strategies and tactics to reverse feelings of overwhelm and languishing and activate the Hope Circuit in your brain for a better future.
In From Burnout to Hope: Build Resilience and Positive impact, you will learn:
The difference between Stress & Burnout
To identify your current level of burnout
The strategies to prevent (and recover from!) the slide into burnout
an introduction to the Science of Hope as a tool to take action towards a future better than today
Ready to action your hope?
*payment via PayPal, to my incorporated company, Paradigm Bend Inc.
Live (virtual or in-person), one-hour wellness workshop designed to stop the slide into burnout and move you and your team towards a future better than today.
$1,650 for a 60-minute workshop
Session Outcomes:
- Recognize your current level of burnout and take action on strategies to recover
- Develop conscious awareness of opportunities to close your Stress Cycle
- Five practical and tangible tactics to implement hope-based action within individuals and organizations
How it works
"Lindsay is amazing, positive, motivational and inspirational. Loved it - highly informative and collaborative" - Max
"The workshop is awesome! You are so knowledgeable and I can't thank you enough for sharing this passion with us." - Karen
"I want more - more training on how to harness the "power" I discovered" - Laura
“The Hero engages in self-discovery and self-creation so that he can ultimately be more useful to others.”
- eric greitens, us navy seal
If you’d like to chat more about the transformative power of From Burnout to Hope or how I can help you – or your group – become more aware of yourself and others, let’s chat.