Our hearts crave connection, yet often the biggest connection we miss out on is our connection with ourselves. We’re conditioned to believe that we aren’t worthy of love or compassion unless we look a certain way. Is your self-loathing stopping you from living the life you really want?
Jenna Lessner has first hand experience with this, going through a physical, emotional, and psychological journey from self-loathing to self-acceptance. She joins the podcast to help us explore how our relationship with food can control our mood and the emotional connection we need to create sustainable changes in our lives. Her message of hope is that we are in control of our lives and by better serving ourselves and our bodies, we can better connect with ourselves and find our sense of purpose.
Listen in to learn how you can find big success in small changes, and live the life you want by shifting your mindset.
Jenna Lessner is a Wellness Coach who empowers her clients with self-love and supports them to understand why their emotions impact their food choices and vice versa. After her own 130-pound weight loss, Jenna became passionate about nutrition and helping other individuals improve their health and longevity. Jenna focuses her work around emotional eating and body acceptance coaching, which allows her to help her clients get to the root of their issues with food.
To learn more you can visit her website, Simply Nurtured, and follow her on Instagram and Facebook.
Mentioned in this Episode:
- Organika Collagen
- Self-Compassion by Kristin Neff
Lindsay Recknell | Expert in Hope | Facebook | LinkedIn | Instagram
Listen to this and all episodes of the Hope Motivates Action podcast wherever you listen to your favourite content.