Power of habits

Change the sound.

Lindsay Recknell Hope, Mental Health Leave a Comment

I spend a lot of time reading about, researching and trying to change, my habits. Unconsciously, our behaviours are influenced in a huge way by our habits, the routines we’ve executed on over the years. From addictions to fitness routines, to eating, driving and even how we get dressed in the morning, how our brain processes these routines is even …

No scenes! No scenes!

Lindsay Recknell Hope Leave a Comment

Every time my husband and I finish another episode on our PVR and the on-screen announcer says, “Scenes from next week’s episode…”, I cry “no scenes! no scenes!”. I mean, I get why TV producers do it – they want to give you a preview of what’s to come so you’re sure to tune in when the next episode becomes …