S05 | 07 – Embracing Your Journey with Kendra Reddy

Lindsay Recknell Podcast Leave a Comment

I think hope has a PR problem. Part of that? People tend to have this idea that having hope makes your life all sunshine and rainbows. But the truth is that the journey of hope isn’t always easy and it doesn’t look the same to everyone. It’s personal and ever-changing. Everyone’s definition of hope is different. You need to find …

Power of habits

Change the sound.

Lindsay Recknell Hope, Mental Health Leave a Comment

I spend a lot of time reading about, researching and trying to change, my habits. Unconsciously, our behaviours are influenced in a huge way by our habits, the routines we’ve executed on over the years. From addictions to fitness routines, to eating, driving and even how we get dressed in the morning, how our brain processes these routines is even …