In this week’s episode of the podcast, Jodie Rogers is back but this time she’s doing the interview! Jodie and I talk about my favourite topic, HOPE, and why it’s so important right now, how we can use it to our advantage and how being hopeful isn’t just thinking positive but actually using hope as motivation for action. I tell …
I truly believe there’s a way to succeed in whatever goal I’m reaching for, nothing is impossible. For sure, might not always happen on an original timetable and the journey will definitely take detours but with Hope, Action and Creativity, combined with Confidence and Tenacity to keep going, it’s all possible. Those are the keys, I believe. First Hope – …
I spend a lot of time reading about, researching and trying to change, my habits. Unconsciously, our behaviours are influenced in a huge way by our habits, the routines we’ve executed on over the years. From addictions to fitness routines, to eating, driving and even how we get dressed in the morning, how our brain processes these routines is even …
I had the privilege of speaking at a local women’s group here in Calgary last night – everyone at Women Talk Calgary South were so welcoming, authentic and supportive, it was a real pleasure to participate. The mandate of this group is to be a safe place to tell your story, to be accepted and not judged and for your …
Today was a particularly down day for me. Nothing specific I can pinpoint that has made me feel this way – just woke up feeling a lack of motivation, not a whole bunch of drive and definitely no desire to exercise even though I logically know how much better I’d feel if I did. But I didn’t. I choose instead …
I’m reading Mark Manson’s book, Everything is F*cked – a Book about Hope, the follow-up to his widely successful, The Subtle Art of Not Giving a F*ck. If you haven’t read either of these, I highly suggest both, even those of us who have a hard time with swear words (I know, I’m like a child that way haha). His …