{"id":10315,"date":"2022-03-22T13:00:25","date_gmt":"2022-03-22T19:00:25","guid":{"rendered":"https:\/\/www.expertinhope.com\/?page_id=10315"},"modified":"2022-03-22T13:00:26","modified_gmt":"2022-03-22T19:00:26","slug":"from-burnout-to-hope","status":"publish","type":"page","link":"https:\/\/www.expertinhope.com\/programs\/from-burnout-to-hope\/","title":{"rendered":"From Burnout to Hope"},"content":{"rendered":"<div id=\"cs-content\" class=\"cs-content\"><div class=\"x-section e10315-1 m7yj-0 m7yj-1 m7yj-2 small-header\"><div class=\"x-bg\" aria-hidden=\"true\"><div class=\"x-bg-layer-lower-image\" style=\" background-image: url(http:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/03\/190112-Lindsay-Portrait-sRGB-3-1.jpg); background-repeat: no-repeat; background-position: center; background-size: cover;\"><\/div><div class=\"x-bg-layer-upper-color\" style=\" background-color: rgba(120, 88, 111, 0.6);\"><\/div><\/div><div class=\"x-container max width e10315-2 m7yj-6 m7yj-7 m7yj-8 m7yj-9\"><div class=\"x-column x-sm x-1-1 e10315-3 m7yj-f m7yj-g m7yj-h m7yj-i\"><nav class=\"x-crumbs e10315-4 m7yj-l\" role=\"navigation\"><ol class=\"x-crumbs-list\" itemscope=\"\" itemtype=\"http:\/\/schema.org\/BreadcrumbList\" aria-label=\"Breadcrumb Navigation\"><li class=\"x-crumbs-list-item\" itemprop=\"itemListElement\" itemscope itemtype=\"http:\/\/schema.org\/ListItem\"><a class=\"x-crumbs-link x-crumbs-current\" itemtype=\"http:\/\/schema.org\/Thing\" itemprop=\"item\" href=\"https:\/\/www.expertinhope.com\/\" title=\"You Are Here\"><span itemprop=\"name\">Home<\/span><\/a><meta itemprop=\"position\" content=\"1\"><\/li><\/ol><\/nav><\/div><\/div><\/div><div class=\"x-section e10315-5 m7yj-0 m7yj-3\"><div class=\"x-container max width e10315-6 m7yj-6 m7yj-7 m7yj-8 m7yj-9\"><div class=\"x-column x-sm x-1-1 e10315-7 m7yj-f m7yj-g m7yj-h\"><div class=\"x-text x-text-headline e10315-8 m7yj-m m7yj-n m7yj-o m7yj-p m7yj-q m7yj-r m7yj-s\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">From Burnout to Hope<\/h1><\/div><\/div><\/div><div class=\"x-text x-text-headline e10315-9 m7yj-n m7yj-q m7yj-r m7yj-t m7yj-u m7yj-v m7yj-w m7yj-x m7yj-y m7yj-z\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">Live, virtual or in-person workshop<\/h2><\/div><\/div><\/div><div class=\"x-text e10315-10 m7yj-1c m7yj-1d m7yj-1e m7yj-1f m7yj-1g m7yj-1h m7yj-1i\"><p>We talk a lot about stress.<\/p>\n<p>From our stress levels to the things we\u2019re going to do to combat stress and bring it down to manageable levels. But what happens when high stress continues for a prolonged period of time?<\/p>\n<p><strong>The answer is burnout.<\/strong><\/p>\n<p>Burnout is when you move from feeling like it\u2019s all too much, and cross over into feeling like you don\u2019t have enough \u2013 not enough time, energy, motivation or desire to get it all done.<\/p>\n<p>We recognize the feelings \u2013 loss of motivation, low energy, ever-constant irritation, and maybe even headaches, stomach issues or other mysterious physical symptoms that don\u2019t seem to have a cause.<\/p>\n<p>These are symptoms of burnout and research suggests that more than 70% of us are feeling this way right now.<\/p>\n<p><strong>But it doesn\u2019t have to be!<\/strong><\/p><\/div><\/div><\/div><\/div><div class=\"x-section e10315-11 m7yj-0 m7yj-2 m7yj-4 m7yj-5\"><div class=\"x-container max width e10315-12 m7yj-6 m7yj-7 m7yj-9 m7yj-a\"><div class=\"x-column x-sm x-1-1 e10315-13 m7yj-f m7yj-g m7yj-h\"><div class=\"x-text x-text-headline e10315-14 m7yj-m m7yj-n m7yj-p m7yj-q m7yj-r m7yj-w m7yj-y m7yj-z m7yj-10\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h3 class=\"x-text-content-text-primary\">You can definitely come back from the edge...stopping the slide into burnout is totally doable - I'll show you how.<\/h3><\/div><\/div><\/div><div class=\"x-text e10315-15 m7yj-1d m7yj-1f m7yj-1g m7yj-1h m7yj-1i m7yj-1j\"><p><span>It\u2019s not enough to remove the Stressors in your life and think that will remove the stress.\u00a0<\/span><span>Stress is your body\u2019s chemical reaction to the Stressors and can only be reversed by closing the Stress Cycle.\u00a0<\/span><\/p>\n<p><span>You can stop the slide into burnout and move towards a future better than today by leveraging the science of Positive Psychology and hope.<\/span><\/p>\n<p><span>In this LIVE, virtual or in-person, workshop you and your team will learn to identify the signs of burnout in yourselves and others, put into action the evidence-based strategies and tactics to reverse feelings of overwhelm and languishing and activate the Hope Circuit in your brain for a better future.<\/span><\/p><\/div><div class=\"x-text x-text-headline e10315-16 m7yj-n m7yj-p m7yj-q m7yj-r m7yj-u m7yj-w m7yj-y m7yj-z m7yj-10 m7yj-11\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h3 class=\"x-text-content-text-primary\">In From Burnout to Hope: Build Resilience and Positive impact, you will learn:<\/h3><\/div><\/div><\/div><\/div><\/div><div class=\"x-container max width e10315-17 m7yj-6 m7yj-7 m7yj-9 m7yj-a vertical-center\"><div class=\"x-column x-sm x-1-4 e10315-18 m7yj-f m7yj-g m7yj-h m7yj-i\"><i  class=\"x-icon x-icon-star-exclamation\" style=\"text-align: center; color: rgb(120, 88, 111); font-size: 64px;\" data-x-icon-s=\"&#xf2f3;\" aria-hidden=\"true\"><\/i><\/div><div class=\"x-column x-sm x-3-4 e10315-20 m7yj-f m7yj-g m7yj-h\"><div class=\"x-text x-text-headline e10315-21 m7yj-m m7yj-n m7yj-w m7yj-12 m7yj-13 m7yj-14 m7yj-15 m7yj-16\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">The difference between Stress &amp; Burnout<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"x-container max width e10315-22 m7yj-6 m7yj-7 m7yj-9 m7yj-a vertical-center\"><div class=\"x-column x-sm x-1-4 e10315-23 m7yj-f m7yj-g m7yj-h m7yj-i\"><i  class=\"x-icon x-icon-l-comment-alt-smile\" style=\"text-align: center; color: rgb(120, 88, 111); font-size: 64px;\" data-x-icon-l=\"&#xf4aa;\" aria-hidden=\"true\"><\/i><\/div><div class=\"x-column x-sm x-3-4 e10315-25 m7yj-f m7yj-g m7yj-h\"><div class=\"x-text x-text-headline e10315-26 m7yj-m m7yj-n m7yj-p m7yj-w m7yj-12 m7yj-13 m7yj-15 m7yj-16\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">To identify your current level of burnout<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"x-container max width e10315-27 m7yj-6 m7yj-7 m7yj-9 m7yj-a vertical-center\"><div class=\"x-column x-sm x-1-4 e10315-28 m7yj-f m7yj-g m7yj-h m7yj-i\"><i  class=\"x-icon x-icon-apple-alt\" style=\"text-align: center; color: rgb(120, 88, 111); font-size: 64px;\" data-x-icon-s=\"&#xf5d1;\" aria-hidden=\"true\"><\/i><\/div><div class=\"x-column x-sm x-3-4 e10315-30 m7yj-f m7yj-g m7yj-h\"><div class=\"x-text x-text-headline e10315-31 m7yj-m m7yj-n m7yj-p m7yj-w m7yj-12 m7yj-13 m7yj-15 m7yj-16\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">The strategies to prevent (and recover from!) the slide into burnout<\/h2><\/div><\/div><\/div><\/div><\/div><div class=\"x-container max width e10315-32 m7yj-6 m7yj-7 m7yj-9 m7yj-a vertical-center\"><div class=\"x-column x-sm x-1-4 e10315-33 m7yj-f m7yj-g m7yj-h m7yj-i\"><i  class=\"x-icon x-icon-o-mind-share\" style=\"text-align: center; color: rgb(120, 88, 111); font-size: 64px;\" data-x-icon-o=\"&#xf677;\" aria-hidden=\"true\"><\/i><\/div><div class=\"x-column x-sm x-3-4 e10315-35 m7yj-f m7yj-g m7yj-h\"><div class=\"x-text x-text-headline e10315-36 m7yj-m m7yj-n m7yj-p m7yj-w m7yj-12 m7yj-13 m7yj-15 m7yj-16\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h2 class=\"x-text-content-text-primary\">an introduction to the Science of Hope as a tool to take action towards a future better than today<\/h2><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"x-section e10315-37 m7yj-0 m7yj-2 m7yj-4\"><div class=\"x-container max width e10315-38 m7yj-6 m7yj-7 m7yj-9 m7yj-b\"><div class=\"x-column x-sm x-1-1 e10315-39 m7yj-f m7yj-g m7yj-h\"><div class=\"x-text x-text-headline e10315-40 m7yj-m m7yj-n m7yj-p m7yj-q m7yj-r m7yj-w m7yj-x m7yj-y m7yj-z\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">Ready to action your hope?&nbsp;<\/h1><\/div><\/div><\/div><div class=\"x-text e10315-41 m7yj-1f m7yj-1k m7yj-1l m7yj-1m\"><p><span style=\"color: #333333;\"><em>*payment via PayPal, to my incorporated company, Paradigm Bend Inc.<\/em><\/span><\/p><\/div><\/div><\/div><div class=\"x-container max width e10315-42 m7yj-6 m7yj-7 m7yj-8 m7yj-9 column-margin-bottom \"><div class=\"x-column x-sm x-1-1 e10315-43 m7yj-f m7yj-g m7yj-i m7yj-j\"><div class=\"x-text x-text-headline e10315-44 m7yj-m m7yj-n m7yj-r m7yj-w m7yj-12 m7yj-13 m7yj-14 m7yj-17\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h6 class=\"x-text-content-text-primary\">Live (virtual or in-person), one-hour wellness workshop designed to stop the slide into burnout and move you and your team towards a future better than today.<\/h6><\/div><\/div><\/div><div class=\"x-text x-text-headline e10315-45 m7yj-n m7yj-p m7yj-q m7yj-r m7yj-w m7yj-y m7yj-17 m7yj-18\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h3 class=\"x-text-content-text-primary\"><strong>$1,650 for a 60-minute workshop<\/strong><\/h3><\/div><\/div><\/div><div class=\"x-text e10315-46 m7yj-1c m7yj-1d m7yj-1e m7yj-1f m7yj-1g m7yj-1h m7yj-1n\"><p><strong>Session Outcomes:&nbsp;<\/strong><\/p>\n<ul>\n<li>Recognize your current level of burnout and&nbsp;take action&nbsp;on strategies to recover<\/li>\n<li>Develop conscious awareness of opportunities to close your Stress Cycle<\/li>\n<li>Five practical and tangible tactics to implement hope-based action within individuals and organizations<\/li>\n<\/ul><\/div><a class=\"x-anchor x-anchor-button e10315-47 m7yj-1q\" tabindex=\"0\" href=\"mailto:lindsay@expertinhope.com?subject=Interested%20in%20From%20Burnout%20to%20Hope%20Workshop!\" target=\"_blank\"><div class=\"x-anchor-content\"><div class=\"x-anchor-text\"><span class=\"x-anchor-text-primary\">Email me to book your workshop<\/span><\/div><\/div><\/a><\/div><\/div><div class=\"x-container max width e10315-48 m7yj-7 m7yj-8 m7yj-9 m7yj-c\"><div class=\"x-column x-sm x-1-1 e10315-49 m7yj-f m7yj-g m7yj-h\"><div class=\"x-text x-text-headline e10315-50 m7yj-m m7yj-n m7yj-s m7yj-w m7yj-y m7yj-12 m7yj-14 m7yj-15\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\"><strong>How it works<\/strong><\/h1><\/div><\/div><\/div><div class=\"x-text e10315-51 m7yj-1c m7yj-1d m7yj-1f m7yj-1h m7yj-1m m7yj-1o\"><p><strong><span style=\"color: #aad356;\">\"Lindsay is amazing, positive, motivational and inspirational. Loved it - highly informative and collaborative\" - Max<\/span><\/strong><\/p>\n<p><span style=\"color: #900c3f;\"><strong>\"The workshop is awesome! You are so knowledgeable and I can't thank you enough for sharing this passion with us.\" - Karen<\/strong><\/span><\/p>\n<p><span style=\"color: #78586f;\"><strong style=\"color: #78586f;\">\"<\/strong><strong style=\"color: #78586f;\">I want more - more training on how to harness the \"power\" I discovered\" - Laura<\/strong><\/span><\/p>\n\n<div class=\"tco-empty-element-transit\"><\/div><\/div><\/div><\/div><div class=\"x-container e10315-52 m7yj-6 m7yj-7 m7yj-8 m7yj-d\"><div class=\"x-column x-sm x-1-1 e10315-53 m7yj-g m7yj-k\"><div class=\"x-text x-text-headline e10315-54 m7yj-n m7yj-p m7yj-q m7yj-r m7yj-t m7yj-w m7yj-x m7yj-y m7yj-19 m7yj-1a\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">&ldquo;The <strong>Hero<\/strong> engages in <strong>self-discovery<\/strong> and <strong>self-creation<\/strong> so that he can ultimately be more useful to <strong>others<\/strong>.&rdquo;<\/h1><\/div><\/div><\/div><div class=\"x-text x-text-headline e10315-55 m7yj-n m7yj-r m7yj-u m7yj-w m7yj-13 m7yj-14 m7yj-1a m7yj-1b\"><div class=\"x-text-content\"><div class=\"x-text-content-text\"><h1 class=\"x-text-content-text-primary\">- eric greitens, us navy seal<\/h1><\/div><\/div><\/div><\/div><\/div><div class=\"x-container max width e10315-56 m7yj-7 m7yj-8 m7yj-9 m7yj-e\"><div class=\"x-column x-sm x-1-1 e10315-57 m7yj-f m7yj-g m7yj-h\"><div class=\"x-text e10315-58 m7yj-1d m7yj-1f m7yj-1l m7yj-1m m7yj-1p\"><p><em>If you&rsquo;d like to chat more about the transformative power of <strong>From Burnout to Hope<\/strong> or how I can help you &ndash; or your group &ndash; become more aware of yourself and others, <a href=\"..\/contact\/\">let&rsquo;s chat.<\/a> <\/em><\/p><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>HomeFrom Burnout to HopeLive, virtual or in-person workshopWe talk a lot about stress. From our stress levels to the things we\u2019re going to do to combat stress and bring it down to manageable levels. But what happens when high stress continues for a prolonged period of time? The answer is burnout. Burnout is when you move from feeling like it\u2019s &#8230; <\/p>\n<div><a href=\"https:\/\/www.expertinhope.com\/programs\/from-burnout-to-hope\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":2,"featured_media":0,"parent":14,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"template-blank-4.php","meta":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>From Burnout to Hope - Lindsay Recknell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.expertinhope.com\/programs\/from-burnout-to-hope\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"From Burnout to Hope - Lindsay Recknell\" \/>\n<meta property=\"og:description\" content=\"HomeFrom Burnout to HopeLive, virtual or in-person workshopWe talk a lot about stress. 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