{"id":4293,"date":"2019-10-16T06:50:56","date_gmt":"2019-10-16T12:50:56","guid":{"rendered":"http:\/\/www.expertinhope.com\/?p=4293"},"modified":"2020-07-22T05:16:00","modified_gmt":"2020-07-22T11:16:00","slug":"hope-motivates-action-podcast-s1-e6-christa-danisewiz","status":"publish","type":"post","link":"https:\/\/www.expertinhope.com\/hope-motivates-action-podcast-s1-e6-christa-danisewiz\/","title":{"rendered":"Hope Motivates Action Podcast S1.E6. Christa Danisewiz"},"content":{"rendered":"\n<p>Christa Danisewicz is a fitness professional with decades of experience helping others reach their health and wellness goals. A recent back injury that affected her ability to walk, stand, and live the active lifestyle that she loved forced her to reevaluate what it really means to achieve a healthy level of fitness. Her mission now is to help others achieve their fitness goals while also maintaining a healthy back.<\/p>\n\n\n\n<iframe src=\"https:\/\/anchor.fm\/hope-motivates-action\/embed\/episodes\/S01--06---Use-Hope-to-achieve-your-fitness-goals-and-maintain-a-healthy-back-with-Christa-Danisewicz-efo5ja\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\n\n\n<p>While recovering from a back injury that affected her ability to walk, stand and live the active lifestyle that she loved, Christa relied on hope, her training and her non-conventional efforts to heal her back for good.  <\/p>\n\n\n\n<p>One of Christa&#8217;s favourite scriptures says, \u201cFaith is the substance of things hoped for, the evidence of things not seen (Hebrews 11:3).\u201d She believes God uses hope to fuel our faith, that even the smallest seed of hope is the beginning of every good thing in our lives. In her words, &#8220;Hope is the fuel we need to overcome our biggest challenges so we can ultimately use these challenges to improve not just our lives, but lives of others.&#8221;<\/p>\n\n\n\n<p>As a fitness professional with decades of experience helping others achieve their health and wellness goals, Christa has now launched her own fitness website, <a href=\"https:\/\/www.healthybacklife.com\/\">Healthy Back Life<\/a>, to teach others how to move, live, and exercise in a way to permanently \u2013 and naturally \u2013 overcome chronic back pain.<\/p>\n\n\n\n<p><a href=\"http:\/\/www.expertinhope.com\">Lindsay Recknell | Expert in Hope<\/a> <\/p>\n\n\n\n<p><a href=\"https:\/\/kelvinredd.com\/\">Healthy Back Life<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.expertinhope.com\/programs\/workplace-mental-health\/\">Workplace Mental Health<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.expertinhope.com\/shop\/\">Take Hope Home!<\/a><\/p>\n\n\n\n<p>Listen to this and all episodes of the Hope Motivates Action podcast wherever you listen to your favourite content.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"262\" src=\"http:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/apple-podcast-logo-1024x262.jpg\" alt=\"\" data-id=\"3883\" class=\"wp-image-3883\" srcset=\"https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/apple-podcast-logo-1024x262.jpg 1024w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/apple-podcast-logo-600x154.jpg 600w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/apple-podcast-logo-300x77.jpg 300w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/apple-podcast-logo-768x197.jpg 768w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/apple-podcast-logo-100x26.jpg 100w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/apple-podcast-logo-862x221.jpg 862w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/apple-podcast-logo-1100x282.jpg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/hope-motivates-action\/id1479920913\">https:\/\/podcasts.apple.com\/ca\/podcast\/hope-motivates-action\/id1479920913<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"997\" height=\"253\" src=\"http:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Spotify-1.png\" alt=\"\" data-id=\"3887\" data-link=\"http:\/\/www.expertinhope.com\/?attachment_id=3887\" class=\"wp-image-3887\" srcset=\"https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Spotify-1.png 997w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Spotify-1-600x152.png 600w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Spotify-1-300x76.png 300w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Spotify-1-768x195.png 768w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Spotify-1-100x25.png 100w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Spotify-1-862x219.png 862w\" sizes=\"(max-width: 997px) 100vw, 997px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/open.spotify.com\/show\/3CRFYiCjKbMY3Ese1IgrTK\">https:\/\/open.spotify.com\/show\/3CRFYiCjKbMY3Ese1IgrTK<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"640\" height=\"162\" src=\"http:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Google-2.png\" alt=\"\" data-id=\"3888\" data-link=\"http:\/\/www.expertinhope.com\/?attachment_id=3888\" class=\"wp-image-3888\" srcset=\"https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Google-2.png 640w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Google-2-600x152.png 600w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Google-2-300x76.png 300w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Google-2-100x25.png 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9yc3Muc2ltcGxlY2FzdC5jb20vcG9kY2FzdHMvMTA5MzQvcnNz\">https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9yc3Muc2ltcGxlY2FzdC5jb20vcG9kY2FzdHMvMTA5MzQvcnNz<\/a><\/figcaption><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Christa Danisewicz is a fitness professional with decades of experience helping others reach their health and wellness goals. A recent back injury that affected her ability to walk, stand, and live the active lifestyle that she loved forced her to reevaluate what it really means to achieve a healthy level of fitness. Her mission now is to help others achieve &#8230; <\/p>\n<div><a href=\"https:\/\/www.expertinhope.com\/hope-motivates-action-podcast-s1-e6-christa-danisewiz\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":2,"featured_media":3897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[108],"tags":[27,130,29,129,131,84],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hope Motivates Action Podcast S1.E6. Christa Danisewiz - Lindsay Recknell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.expertinhope.com\/hope-motivates-action-podcast-s1-e6-christa-danisewiz\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hope Motivates Action Podcast S1.E6. Christa Danisewiz - Lindsay Recknell\" \/>\n<meta property=\"og:description\" content=\"Christa Danisewicz is a fitness professional with decades of experience helping others reach their health and wellness goals. A recent back injury that affected her ability to walk, stand, and live the active lifestyle that she loved forced her to reevaluate what it really means to achieve a healthy level of fitness. Her mission now is to help others achieve ... Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.expertinhope.com\/hope-motivates-action-podcast-s1-e6-christa-danisewiz\/\" \/>\n<meta property=\"og:site_name\" content=\"Lindsay Recknell\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/expertinhope\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-16T12:50:56+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-22T11:16:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Christa-Headshot-smaller.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"499\" \/>\n\t<meta property=\"og:image:height\" content=\"522\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lindsay Recknell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay Recknell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.expertinhope.com\/hope-motivates-action-podcast-s1-e6-christa-danisewiz\/\",\"url\":\"https:\/\/www.expertinhope.com\/hope-motivates-action-podcast-s1-e6-christa-danisewiz\/\",\"name\":\"Hope Motivates Action Podcast S1.E6. 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