{"id":4446,"date":"2019-10-23T07:02:02","date_gmt":"2019-10-23T13:02:02","guid":{"rendered":"http:\/\/www.expertinhope.com\/?p=4446"},"modified":"2020-07-22T05:15:13","modified_gmt":"2020-07-22T11:15:13","slug":"podcast-s1-e7-hope-without-action","status":"publish","type":"post","link":"https:\/\/www.expertinhope.com\/podcast-s1-e7-hope-without-action\/","title":{"rendered":"Hope Motivates Action Podcast S1.E7. Hope without Action is just a Wish"},"content":{"rendered":"\n<p>Hello! Welcome to the second solo episode of the Hope Motivates Action debut season. This time, instead of interviewing another inspiring person, I share some of my own strategies and thoughts about hope, life and all things in between. In this episode we&#8217;ll go a little deeper as I discuss the importance of setting Goals and share some helpful tips on how to get started. Because, without action, hope is just a wish! <\/p>\n\n\n\n<iframe src=\"https:\/\/anchor.fm\/hope-motivates-action\/embed\/episodes\/S01--07---The-importance-of-setting-goals-and-how-to-get-started-efo5iq\" height=\"102px\" width=\"400px\" frameborder=\"0\" scrolling=\"no\"><\/iframe>\n\n\n\n<p>To be honest, these solo episodes are hard. Other than the awkwardness of talking into a microphone in my empty office, the vulnerability I experience as I share my story and put my ideas into the world is scarier than I anticipated it was going to be. It&#8217;s easy encouraging other people to share their thoughts and ideas but walking that talk is another thing all together!<\/p>\n\n\n\n<p>Thanks for listening in and supporting the ride. I&#8217;m excited for you to hear this episode all about Hope Theory and it&#8217;s relationship to goal setting, how to identify what coal to accomplish next even if you aren&#8217;t quite sure what&#8217;s important. I&#8217;ll talk about goal setting int eh face of fear and what happens if the goal you identified isn&#8217;t a priority anymore and you want to change your mind. Finally, I&#8217;ll talk about telling those important to you about your goals &#8211; or not telling them, however that looks for you &#8211; and strategies for having those conversations.<\/p>\n\n\n\n<p>I mention <strong>A LOT<\/strong> of books in this episode \ud83d\ude42 If you&#8217;re interested to check some of them out, links are below. (these are affiliate links meaning if you click through to buy with Amazon, you&#8217;ll be supporting me with a little percentage of your purchase&#8230;so thank you!)<\/p>\n\n\n\n<ul><li><a href=\"https:\/\/amzn.to\/35MLrqN\">Hardwiring Happiness &#8211; Rick Hanson<\/a><\/li><li><a href=\"https:\/\/amzn.to\/32zcggb\">Girl, Stop Apologizing &#8211; Rachel Hollis<\/a><\/li><li><a href=\"https:\/\/amzn.to\/35RVydU\">5 Second Rule &#8211; Mel Robbins<\/a><\/li><li><a href=\"https:\/\/amzn.to\/2p4trrl\">The Game Changer &#8211; Jason Fox<\/a><\/li><\/ul>\n\n\n\n<p>Enjoy!<\/p>\n\n\n\n<p><a href=\"http:\/\/www.expertinhope.com\">Lindsay Recknell | Expert in Hope<\/a> <\/p>\n\n\n\n<p><a href=\"http:\/\/www.expertinhope.com\/programs\/workplace-mental-health\/\">Workplace Mental Health<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.expertinhope.com\/shop\/\">Take Hope Home!<\/a><\/p>\n\n\n\n<p>Listen to this and all episodes of the Hope Motivates Action podcast wherever you listen to your favourite content.<\/p>\n\n\n\n<figure class=\"is-layout-flex wp-block-gallery-1 wp-block-gallery columns-1 is-cropped\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"262\" src=\"http:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/apple-podcast-logo-1024x262.jpg\" alt=\"\" data-id=\"3883\" class=\"wp-image-3883\" srcset=\"https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/apple-podcast-logo-1024x262.jpg 1024w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/apple-podcast-logo-600x154.jpg 600w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/apple-podcast-logo-300x77.jpg 300w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/apple-podcast-logo-768x197.jpg 768w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/apple-podcast-logo-100x26.jpg 100w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/apple-podcast-logo-862x221.jpg 862w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/apple-podcast-logo-1100x282.jpg 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/podcasts.apple.com\/ca\/podcast\/hope-motivates-action\/id1479920913\">https:\/\/podcasts.apple.com\/ca\/podcast\/hope-motivates-action\/id1479920913<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"997\" height=\"253\" src=\"http:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Spotify-1.png\" alt=\"\" data-id=\"3887\" data-link=\"http:\/\/www.expertinhope.com\/?attachment_id=3887\" class=\"wp-image-3887\" srcset=\"https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Spotify-1.png 997w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Spotify-1-600x152.png 600w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Spotify-1-300x76.png 300w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Spotify-1-768x195.png 768w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Spotify-1-100x25.png 100w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Spotify-1-862x219.png 862w\" sizes=\"(max-width: 997px) 100vw, 997px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/open.spotify.com\/show\/3CRFYiCjKbMY3Ese1IgrTK\">https:\/\/open.spotify.com\/show\/3CRFYiCjKbMY3Ese1IgrTK<\/a><\/figcaption><\/figure><\/li><li class=\"blocks-gallery-item\"><figure><img decoding=\"async\" width=\"640\" height=\"162\" src=\"http:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Google-2.png\" alt=\"\" data-id=\"3888\" data-link=\"http:\/\/www.expertinhope.com\/?attachment_id=3888\" class=\"wp-image-3888\" srcset=\"https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Google-2.png 640w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Google-2-600x152.png 600w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Google-2-300x76.png 300w, https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/09\/Listen-on-Google-2-100x25.png 100w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><figcaption class=\"blocks-gallery-item__caption\"><a href=\"https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9yc3Muc2ltcGxlY2FzdC5jb20vcG9kY2FzdHMvMTA5MzQvcnNz\">https:\/\/www.google.com\/podcasts?feed=aHR0cHM6Ly9yc3Muc2ltcGxlY2FzdC5jb20vcG9kY2FzdHMvMTA5MzQvcnNz<\/a><\/figcaption><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Hello! Welcome to the second solo episode of the Hope Motivates Action debut season. This time, instead of interviewing another inspiring person, I share some of my own strategies and thoughts about hope, life and all things in between. In this episode we&#8217;ll go a little deeper as I discuss the importance of setting Goals and share some helpful tips &#8230; <\/p>\n<div><a href=\"https:\/\/www.expertinhope.com\/podcast-s1-e7-hope-without-action\/\" class=\"more-link\">Read More<\/a><\/div>\n","protected":false},"author":2,"featured_media":4447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[108],"tags":[27,136,94,25],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Hope Motivates Action Podcast S1.E7. Hope without Action is just a Wish - Lindsay Recknell<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.expertinhope.com\/podcast-s1-e7-hope-without-action\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hope Motivates Action Podcast S1.E7. Hope without Action is just a Wish - Lindsay Recknell\" \/>\n<meta property=\"og:description\" content=\"Hello! Welcome to the second solo episode of the Hope Motivates Action debut season. This time, instead of interviewing another inspiring person, I share some of my own strategies and thoughts about hope, life and all things in between. In this episode we&#8217;ll go a little deeper as I discuss the importance of setting Goals and share some helpful tips ... Read More\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.expertinhope.com\/podcast-s1-e7-hope-without-action\/\" \/>\n<meta property=\"og:site_name\" content=\"Lindsay Recknell\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/expertinhope\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-10-23T13:02:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-07-22T11:15:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/10\/190112-Lindsay-Portrait-sRGB-8.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Lindsay Recknell\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lindsay Recknell\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.expertinhope.com\/podcast-s1-e7-hope-without-action\/\",\"url\":\"https:\/\/www.expertinhope.com\/podcast-s1-e7-hope-without-action\/\",\"name\":\"Hope Motivates Action Podcast S1.E7. Hope without Action is just a Wish - Lindsay Recknell\",\"isPartOf\":{\"@id\":\"https:\/\/www.expertinhope.com\/#website\"},\"datePublished\":\"2019-10-23T13:02:02+00:00\",\"dateModified\":\"2020-07-22T11:15:13+00:00\",\"author\":{\"@id\":\"https:\/\/www.expertinhope.com\/#\/schema\/person\/7269f4f6f0cc05f57840f5e93fc6cfa8\"},\"breadcrumb\":{\"@id\":\"https:\/\/www.expertinhope.com\/podcast-s1-e7-hope-without-action\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.expertinhope.com\/podcast-s1-e7-hope-without-action\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.expertinhope.com\/podcast-s1-e7-hope-without-action\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.expertinhope.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Hope Motivates Action Podcast S1.E7. Hope without Action is just a Wish\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.expertinhope.com\/#website\",\"url\":\"https:\/\/www.expertinhope.com\/\",\"name\":\"Lindsay Recknell\",\"description\":\"Workplace Mental Health Consultant &amp; Expert In Hope\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.expertinhope.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.expertinhope.com\/#\/schema\/person\/7269f4f6f0cc05f57840f5e93fc6cfa8\",\"name\":\"Lindsay Recknell\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.expertinhope.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c5b6bd33d013970e276e16193f04aa5b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c5b6bd33d013970e276e16193f04aa5b?s=96&d=mm&r=g\",\"caption\":\"Lindsay Recknell\"},\"url\":\"https:\/\/www.expertinhope.com\/author\/lindsayrecknell\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Hope Motivates Action Podcast S1.E7. Hope without Action is just a Wish - Lindsay Recknell","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.expertinhope.com\/podcast-s1-e7-hope-without-action\/","og_locale":"en_US","og_type":"article","og_title":"Hope Motivates Action Podcast S1.E7. Hope without Action is just a Wish - Lindsay Recknell","og_description":"Hello! Welcome to the second solo episode of the Hope Motivates Action debut season. This time, instead of interviewing another inspiring person, I share some of my own strategies and thoughts about hope, life and all things in between. In this episode we&#8217;ll go a little deeper as I discuss the importance of setting Goals and share some helpful tips ... Read More","og_url":"https:\/\/www.expertinhope.com\/podcast-s1-e7-hope-without-action\/","og_site_name":"Lindsay Recknell","article_publisher":"https:\/\/www.facebook.com\/expertinhope\/","article_published_time":"2019-10-23T13:02:02+00:00","article_modified_time":"2020-07-22T11:15:13+00:00","og_image":[{"width":1024,"height":683,"url":"https:\/\/www.expertinhope.com\/wp-content\/uploads\/2019\/10\/190112-Lindsay-Portrait-sRGB-8.jpg","type":"image\/jpeg"}],"author":"Lindsay Recknell","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Lindsay Recknell","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.expertinhope.com\/podcast-s1-e7-hope-without-action\/","url":"https:\/\/www.expertinhope.com\/podcast-s1-e7-hope-without-action\/","name":"Hope Motivates Action Podcast S1.E7. Hope without Action is just a Wish - Lindsay Recknell","isPartOf":{"@id":"https:\/\/www.expertinhope.com\/#website"},"datePublished":"2019-10-23T13:02:02+00:00","dateModified":"2020-07-22T11:15:13+00:00","author":{"@id":"https:\/\/www.expertinhope.com\/#\/schema\/person\/7269f4f6f0cc05f57840f5e93fc6cfa8"},"breadcrumb":{"@id":"https:\/\/www.expertinhope.com\/podcast-s1-e7-hope-without-action\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.expertinhope.com\/podcast-s1-e7-hope-without-action\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.expertinhope.com\/podcast-s1-e7-hope-without-action\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.expertinhope.com\/"},{"@type":"ListItem","position":2,"name":"Hope Motivates Action Podcast S1.E7. Hope without Action is just a Wish"}]},{"@type":"WebSite","@id":"https:\/\/www.expertinhope.com\/#website","url":"https:\/\/www.expertinhope.com\/","name":"Lindsay Recknell","description":"Workplace Mental Health Consultant &amp; Expert In Hope","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.expertinhope.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/www.expertinhope.com\/#\/schema\/person\/7269f4f6f0cc05f57840f5e93fc6cfa8","name":"Lindsay Recknell","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.expertinhope.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c5b6bd33d013970e276e16193f04aa5b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c5b6bd33d013970e276e16193f04aa5b?s=96&d=mm&r=g","caption":"Lindsay Recknell"},"url":"https:\/\/www.expertinhope.com\/author\/lindsayrecknell\/"}]}},"_links":{"self":[{"href":"https:\/\/www.expertinhope.com\/wp-json\/wp\/v2\/posts\/4446"}],"collection":[{"href":"https:\/\/www.expertinhope.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.expertinhope.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.expertinhope.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.expertinhope.com\/wp-json\/wp\/v2\/comments?post=4446"}],"version-history":[{"count":0,"href":"https:\/\/www.expertinhope.com\/wp-json\/wp\/v2\/posts\/4446\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.expertinhope.com\/wp-json\/wp\/v2\/media\/4447"}],"wp:attachment":[{"href":"https:\/\/www.expertinhope.com\/wp-json\/wp\/v2\/media?parent=4446"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.expertinhope.com\/wp-json\/wp\/v2\/categories?post=4446"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.expertinhope.com\/wp-json\/wp\/v2\/tags?post=4446"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}