{"id":9167,"date":"2020-09-23T07:18:00","date_gmt":"2020-09-23T13:18:00","guid":{"rendered":"https:\/\/www.expertinhope.com\/?p=9167"},"modified":"2020-11-08T07:59:18","modified_gmt":"2020-11-08T14:59:18","slug":"s03-07-finding-hope-in-times-of-stress-and-pain-with-tanya-kelloway","status":"publish","type":"post","link":"https:\/\/www.expertinhope.com\/s03-07-finding-hope-in-times-of-stress-and-pain-with-tanya-kelloway\/","title":{"rendered":"S03 | 07 – Finding Hope in Times of Stress with Tanya Kelloway"},"content":{"rendered":"\n

Let\u2019s talk about stress. <\/p>\n\n\n\n

There is a deep connection between what you\u2019re feeling and internalizing from the world around you and your physical health. Your daily stressors can be what\u2019s impacting your health long term. High blood pressure, muscle pain, chronic fatigue, even digestive issues are all symptoms brought on by stress through your nervous system. They can turn you from vibrant, happy, and positive into someone you wouldn\u2019t recognize in the mirror, feeling at a loss for relief.<\/p>\n\n\n\n