S03 | 08 – Caring for Aging Loved Ones with Jana Milligan

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Many of us will reach a moment in time when we must start to care for our aging parents, grandparents, or even aging older siblings. It’s easy to feel overwhelmed when this time comes, not knowing what all of the options are or how to offer assistance when we live so far away. Feelings of guilt and confusion will rapidly …

S03 | 07 – Finding Hope in Times of Stress with Tanya Kelloway

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Let’s talk about stress. There is a deep connection between what you’re feeling and internalizing from the world around you and your physical health. Your daily stressors can be what’s impacting your health long term. High blood pressure, muscle pain, chronic fatigue, even digestive issues are all symptoms brought on by stress through your nervous system. They can turn you …

S03 | 06 – Why Hope Matters with Jodie Rogers

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In this week’s episode of the podcast, Jodie Rogers is back but this time she’s doing the interview! Jodie and I talk about my favourite topic, HOPE, and why it’s so important right now, how we can use it to our advantage and how being hopeful isn’t just thinking positive but actually using hope as motivation for action. I tell …

S03 | 05 – Marriage that’s Real and Raw with Danielle Calhoun

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We’ve waited a long time for this episode with Danielle Calhoun to go live – we recorded it back in December 2019! Amazing to think that we didn’t know anything about where the world would be back then and we had no idea where we’d be today. The messages in this conversation are universal though. Danielle gets deep and vulnerable …

S03 | 04 – Hope as an Investment in Life with Abby Herman

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Can’t wait for you to meet another awesome human, Abby Herman, in this week’s episode of the podcast. When I first met Abby, she was offering me hope in the form of content strategy for my website but since then, she’s become a really great friend. One of the things I appreciate the most about Abby is her focus and …