S04 | 09 – Building Hope Through Humor with Lindsay Harle-Kadatz

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When you find yourself slipping into the cloudiness of depression, stress, or anxiety, how do you cope and find the motivation to get through it? There are many coping methods you might see as a beacon in the darkness, but today’s guest specializes in using humor. Lindsay Harle-Kadatz’s story is all about finding the humor in our lowest times, reaching …

S04 | 08 – Healing Stress with Craniosacral Therapy with Devan Ridsdale

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Feeling stressed? Experiencing burnout? With the current state of the world, I don’t doubt it. But we don’t have to let the overwhelm take over our lives. By managing our stressors we can energize ourselves to find the solutions we need to make it through the hard times. Devan Ridsdale joins the podcast to tell us about the success she’s …

S04 | 07 – Building Hope through Community with Liz Duerholt

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A sense of community and belonging brings hope and meaning to our lives. But… how? And why are these connections so important to us? According to Liz Duerholt, today’s guest on the Hope Motivates Action podcast and Executive Director of Redefine’d, it’s all about the redefinition of our stories and expectations, and creating sustainable change in our lives. Liz’s work …

S04 | 06 – Create a Future Better Than Today with Elise Montgomery

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It’s often difficult to envision the long term effects of our present decisions and emotions. Human nature desires instant gratification, preferably with minimal effort put in. But if we want to change our futures for the better, we must change our current behaviors. Otherwise we will always experience the same results. Today’s guest, Elise Montgomery, joined me to discuss future …

S04 | 05 – Identifying Your Own Motivational Experiences with Kristen Dyck

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It’s very easy to feel inadequate when it comes to our own experiences, especially when there are so many incredible and inspirational stories coming from those around us. We’ve been hardwired to believe that we need a big, dramatic story in order for it to be worth sharing. Kristen Dyck joins us today to disprove this notion, telling us that …