The past two days were my favourite time of the year…ALL Weekend! An annual girls trip I take with the two women I’ve known the longest in my life. We’ve been going on this annual trip for 16 years and we have the lovely routine of it down to a science…eat, drink, chat, snooze, repeat. We always find the most …
Across the monkey bars.
Ever wonder why you’re attracted to certain people and what it is about them that appeals? I learned about “mirror neurons” today, neurons in our body that are precise mimics of situations, actions and experiences that go on around us. From the slightest cues, they pick up intention and emotions from those we surround ourselves with. These biological delights are …
Change the sound.
I spend a lot of time reading about, researching and trying to change, my habits. Unconsciously, our behaviours are influenced in a huge way by our habits, the routines we’ve executed on over the years. From addictions to fitness routines, to eating, driving and even how we get dressed in the morning, how our brain processes these routines is even …
Plans in sand.
September is my favourite time of year. It’s usually still warm during the day but getting cooler for sleeping at night. The leaves start slowly but surely changing color, starting their colorful descent into fall. And the campgrounds empty out, leaving lots of space for us fall campers! It also kind of feels like New Years Eve. Without the ball …
Swipe right.
I met my husband online, back in the olden days before interest was shown by swiping right or left. Back then, you initiated contact online with an email through the website, exchanged messages for a bit, talked on the phone for a bit before finally meeting in real life one day. Then, if the date went well, protocol dictated there …