BusinessLink invited me to be on two panels last week, at events they host each month for entrepreneurs and small business owners in Alberta. The topic was well-being and how to manage your health while also growing a business, the struggles of which Iām all too familiar with. Really interesting people on the panels ā experts in their fields of …
I got that Sunshine in my Pocket
I love bike riding. Like really love bike riding. I will choose bike riding first, over any other kind of exercise…except maybe a dog walk but the speed we walk, not really exercise š I don’t always choose exercise, but when I do, it’s usually bike riding. Last night was gorgeous, so I got on my bike and went to …
Adjust my Balance.
My favourite time of day is 645am, when I’m done exercising, dressed for the day, have my coffee and I sit on the couch with the dogs. Just sit. Peaceful. No technology. Just sit. It’s a strange feeling…the sitting. I remember early in our relationship, Robbie noticed my foot was bouncing while we talked. He made an observation about how …
Net Positive.
I had the privilege of speaking at a local women’s group here in Calgary last night – everyone at Women Talk Calgary South were so welcoming, authentic and supportive, it was a real pleasure to participate. The mandate of this group is to be a safe place to tell your story, to be accepted and not judged and for your …